Tag Archives: bench

Unlock Your Bench Press Potential: Discover The Secrets To Adding 50 Pounds

Increasing your bench press by 50 pounds is a significant achievement that requires a combination of proper technique, consistent training, and a well-structured workout plan. A stronger bench press not only enhances your overall upper body strength but also contributes to improved athletic performance in various sports and daily activities. It helps build muscle mass,… Read More »

Discover The Secrets Of A Powerful Military Bench Press

The military bench press, also called the overhead press, is a weightlifting exercise in which a barbell is lifted from a rack and pressed overhead. It is a compound exercise that works multiple muscle groups, including the shoulders, triceps, and chest. The military press can be performed with a variety of weights and repetitions, making… Read More »